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It's coming in April!
"How to Race the Mile:

Learning Effective Tactics from Great Runners & Races"
by Jeff Hollobaugh

For a limited time only, reserve your signed copy, hot off the press - just $25

Check out the other rewards available for supporting it on Kickstarter!

Spire Showcase Invitations for Michigan  

SPIRE Showcase will be February 14. The following Michigan athletes have been invited.

(This meet will be LiveStream Videocast by Milesplit)

These Invited athletes still MUST REGISTER through Milesplit Ohio to be entered into the meet:
(Any other Michigan athlete that meets our minimums can also register.  We will ADD registered athletes into the meet until we fill each field.  Minimums are:  Athletes who have attained the following: BOYS 1600 (4:32 indoor, 4:26 outdoor), 200 (23.2 i, 22.5 o), 400 (52.0 i, 50.1 o), 800 (2:02 i, 1:57 o), 3200 (9:40 i, 9:30 o), 60m(7.25), 60H (8.64), HJ (6'0), LJ (20'6), PV (13'0), Shot (47'0), Weight (48'). GIRLS 1600 (5:28 indoors, 5:22 outdoors), 200 (26.2 i, 25.5 o), 400 (61.0 i, 58.4 o), 800 (2:22.5 i, 2:18.5 o) 3200 (11:50 i, 11:32 o), 60m ((8.10), 60H (9.52), HJ (5'0), LJ (15'6), PV (10'0), Shot (35'0), Weight (35'0).
Boys:
Grant Fisher -  Grand Blanc (Distance)
Jaron Flourney - Westland John Glenn (60, 200, 400)\
Stephen Blunt - Monroe (60, 200)
Montel Hood -    Wayne (400)
Robie Webster - Ypsilanti Lincoln (Hurdles)
Logan Wetzel -  Saline (800, 1600)
Mitchell Mueller - Algonac  (PV)
Connor Bandel - Oxford (Throws)
  
Girls:
Anna Jefferson - Oak Park (200,400)
Ersula Farrow - Oak Park  (800)
Johnyce Powell - Oak Park (200, 400)
Mackenzie Shell -  Port Huron Northern (PV)
Stephanie Lambeth - Frankenmuth (PV)
Sekeyi Bracey -  East Kentwood (60)
Maya Roberts - Farmington Hills Harrison (60H)
Audrey Belf -   Birmingham Seaholm  (1600, 3200)
Rachel Dadamio - Birmingham Seaholm     (1600)
Motor City/Oak Park  4x4 Relay